Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Pole classes break down various spins, dance movement, floorwork and conditioning exercises. In the process, you will improve body awareness and coordination. You will also increase upper body strength and flexibility. No worries if you have none of these skills. We will teach you all the basics needed to progress. We recommend taking 3-5 Intro classes and/or receiving instructor approval before moving to a Level 1 class. If you have some experience in pole we recommend you begin with a Level 1 class and inquire directly with your instructor to have your accurate level assessed.