POLE

AERIAL

TWERK

FLEX

CHAIR/BELLY

YOGA

Aerial HOOP

Suspended in the air, Aerial Hoop (aka “lyra”), is a circular metal apparatus. You will learn how to create beautiful shapes below, inside and above the apparatus. Hoop classes will teach you various techniques to enter and exit the hoop. Conditioning exercises will help you build strength, body awareness and coordination. No worries if you have none of these skills. We will teach you all the basics needed to progress. We recommend taking 3-5 Intro classes and/or receiving instructor approval before moving to a Level 1 class. If you have some experience in hoop we recommend you begin with a Level 1 class and inquire directly with your instructor to have your accurate level assessed.

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Aerial SILK

Aerial Silk (aka “fabric“ or “tissu”) is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body. Silk classes will help you build upper body strength, increase flexibility and coordination. No worries if you have none of these skills. We will teach you all the basics needed to progress. We recommend taking 3-5 Intro classes and/or receiving instructor approval before moving to a Level 1 class. If you have some experience in silks we recommend you begin with a Level 1 class and inquire directly with your instructor to have your accurate level assessed.

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